RISE UP.
WHAT IS MENTAL PERFORMANCE COACHING?
Mental performance coaching equips athletes and performers with the tools, habits, and language to overcome mental and emotional obstacles so that you can excel in your sport, at work, and in your relationships. If you have ever noticed that your mind holds you back from experiencing fulfillment in your sport, at work, or in your relationships, Mental Performance Coaching is for you. Yes - you!
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As a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP) and 200-hour Certified Yoga Instructor, I translate evidence based approaches of improving mental health into applicable and effective tools to help you be more engaged & empowered in your sport and in everyday life.
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Together, we will work through the Rise Foundational Curriculum including the three pillars of
somatic literacy, energy (breath) control, & empowering visualization.
Session 1
Body
We start with a body scan to help you actually feel and understand what’s happening inside your body in real time. When you can recognize your internal signals early (stress, tension, ease, peace) you can respond with intention instead of reacting on autopilot.
Awareness becomes your first tool for understanding what you need in the moment.
Session 2
Breath
Next, you’ll learn a simple, science-backed breathing technique that quickly shifts your body out of stress and back into clarity. This tool helps you stay calm, think clearly, and get grounded during high-pressure or emotional moments - a reset button you can use anywhere.​​
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Breath becomes your second tool for finding your center when things feel overwhelming.
Session 3
Vizualize
Finally, we build your “mental training gym” through imagery, starting with a personalized peaceful place you can return to anytime. This strengthens your ability to calm, refocus, and choose your state of mind - turning imagination into a skill that changes how you show up.
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Your imagination becomes your third tool for mindset control so you can show up as your best self.
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The foundation of these first three session will equip you with the tools and language needed for you be more:
Grounded & calm
Creative & flexible
Confidence & powerful
Loving & heart forward
Vocal & expressive
Intuitive & clear minded​​​​
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What do YOU want to rise up for?
"Do the best you can until you know better.
Then, when you know better, do better."
~ Maya Angelou
IS RISE COACHING RIGHT FOR ME?
Whether you are an athlete, student, parent, or human, we all have roles in our life to authentically and consistently show up for, and it is tough to manage the stressors of work, school, family, athletics, and self care.
Here's the thing:
The goal isn’t to eliminate pressure - it’s to develop the mental skills and inner resources to thrive within it.
Our work is built on Five Pillars of Growth that make that possible:​
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We always need to “be where our feet are”:
This is why we begin every session with 5 minutes of a guided grounding (awareness) practice
Conversations have power:
Dialogue is the soil that action plans grow from, and action is the source of change​
The Joy is in the Journey:
We co-create the routines and rituals of what you will focus on, work on, and explore between sessions
Radical candor as fuel for growth:
As your coach I will be honest, compassionate, and bold with you - and I expect the same in return
Humor heals:
We are serious about doing the ‘work’, but we don’t take ourselves too seriously
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Areas of Consultation:
Managing performance anxiety
Strategic Awareness (ABC)
Mindfulness Based Stress Reduction (MBSR)
Imagery for performance preparation
Meditation (Attentional training)
Self-Talk Improvement
Goal Setting (SMART & Process/Performance/Outcome)
​Value Clarification
Somatic Emotional Literacy
Sport and Career Transition (embracing when it's time to QUIT!)
Stress and Energy Management
CONTACT ME
If you are curious for more information,
would like to schedule your free 20 minute discovery call,
or are ready to get started, I'd love to hear from you!
You can contact me via phone, text, email or by filling out the form.
I’ll get back to you as soon as possible!
240-839-0298